Alright, let’s be honest here, when you think of PHO you do not necessarily think of it as THE ultimate vegan/vegetarian dish. And to be fair the traditional version does contain A LOT of animal products and by products (which would make it totally out of the question for our plant based friends). But we know that great food doesn't necessarily have to have meat in it. Especially with Vietnamese cuisine as we rely so much on aromatics that are plant based. This is why we've had our "CHAY" menu for a few years now. Even before we started noticing that the number of vegetarians and vegans had started to dramatically increased in Toronto.
The past year of a pandemic-initiated rise in takeout and delivery has meant more single-use containers and restaurant food packaging filling up waste bins all over the city. Unfortunately, the vast majority of these are actually non-biodegradable plastics and borderline unrecyclable materials that the City does not have a program to do much with. In the last year and a half, restaurants in the GTA like Toronto PHO have faced a number of challenges in finding ways to create revenues despite the fact that on any given day new restrictions make it almost possible. Understandably, a lot of attention in our industry has been put on profits as opposed to the rising costs of waste takeout containers and delivery food packaging – both economically and from an environmental standpoint.
Read more: What's new at Toronto Pho? Eco-Friendly packaging and artwork by Leslie Phelan.
To put it simply, this isn’t pho. In no way was this dish pho. This dish drew a lot of criticism from Vietnamese fans on Instagram who were quick to note it resembled nothing remotely similar to pho. Pho takes hours to craft. The broth is both art and science. While variations exist, a lot of pho comprises of a beef-based broth, requires specifically rice noodles, and a specific mixes of garnishes, sauces, herbs, and spices. This particular blog post was seen as a way to capitalize on trendy pho recipes and was an appropriation of Vietnamese food without putting in any work into understanding what pho is, what goes into making a bowl of pho, and the actual flavors and presentation that form true Vietnamese pho. Sadly, this isn’t the first time ‘pho’ has been used as a keyword nor is it likely to be the last.
Read more: Is Beef Pho the Only Real Vietnamese Pho – read here!
Pho is so tasty and really hits the spot when you’re looking for a hearty soup. That said, as pho continues to amass fans in Toronto, some are asking how healthy pho is. Analyzing the health benefits of pho and its calorie count, the answer quickly becomes clear. What’s In Pho? Pho is a meal adapted from traditional Vietnamese cuisine. Since the migration of Vietnamese families into North America which really began to speed up in the 1970s, pho has been a go-to inside Vietnamese restaurants in Toronto and abroad. Though there are many ways to make pho and several varieties available, here are the usual ingredients that make up a steaming bowl. Broth, typically beef-based or chicken-based. Beef, chicken, or vegetarian meatless protein source. A medley of spices and herbs, custom to the type of pho. Gluten-free rice flour noodles. A select inclusion of vegetables. Toppings are usually made up of bean sprouts and things like hot chilis or a slice of lime.
Read more: Is Pho Healthy or Deceivingly Unhealthy – see here!
As it turns out, the Vietnamese dish known as pho is proving to be one of the ultimate weight loss meals going. As with anything though, if you don’t know what you’re doing with it, eating too much or the wrong variety can have the opposite effect on your health. Here are 11 tips on how to lose belly fat with pho. Don’t Sauce It Sauces are calories you don’t need. Whether it’s fish sauce, hoisin sauce, or other sodium-filled condiments, set them aside. A bowl of pho on its own is usually already pretty flavorful with its herbs and spices. Use Chopsticks To eat a bowl of pho, you have two options – spoon or chopsticks. The advantage of chopsticks are that they slow you down. You don’t pick up too much food at once. We tend to eat at a better-controlled pace with chopsticks. This will help your bodies absorb and store the nutrient content while also helping you feel full.
Pho is the perfect meal in a bowl. It helps to calm appetites, fills up the stomach, and provides energy. There’s nothing not to like about Vietnamese pho, especially if you’re looking to manage your weight. It is the ultimate healthy comfort food in Toronto, without the calories you’ll find in comparative meals. So convenient to order, you can have some delivered to your front door if you want within the hour in Toronto! Here are the top 6 reasons we love pho. 1 – It Plays A Trick on Your Stomach Despite the fact that pho is mostly broth, our stomach interprets it as a food rather than a drink. Why this is important is because drinks don’t tell to give us a sense of fullness. Food does. As a meal, pho is low-calorie yet makes our stomachs feel full enough to give us the sense that we consumed a larger meal than we actually did. Studies have also shown this helps reduce those pangs of hunger you may experience mid-afternoon. Do this enough times and you’ll begin to see how eating pho can impact you on a weight scale.
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