What is Phở, and Why is it So loved?
Phở (pronounced “fuh”) is a traditional Vietnamese noodle soup. It typically includes a savory broth, rice noodles (called bánh phở), fresh herbs, and a choice of meat, usually beef or chicken. What makes phở so special is its balance of flavors—salty, sweet, aromatic, and umami—combined with fresh ingredients that give it a light but deeply satisfying quality.
Originally from northern Vietnam, phở has become one of the most famous Vietnamese dishes worldwide. It’s eaten for breakfast, lunch, or dinner and is loved by foodies, travelers, and locals alike. But what if you’re plant-based? Can you still enjoy this national treasure?
Absolutely.
Yes, You Can Customize Phở at TorontoPho
TorontoPho knows that food is personal. Whether you're vegetarian, vegan, or just trying to eat more plant-based meals, they offer flexibility and understanding when it comes to customizing your order. While traditional phở is made with beef or chicken broth and comes with meat toppings, you can request a fully vegetarian or vegan version.
Here’s how it works.
Step 1: Understand the Basics of Vegan and Vegetarian Phở
Before ordering, it helps to know what typically goes into phở so you can make informed choices.
Ingredients to Watch For:
|
Common Phở Ingredient |
Vegetarian-Friendly? |
Vegan-Friendly? |
|
Beef or Chicken Broth |
No |
No |
|
Rice Noodles (Bánh Phở) |
Yes |
Yes |
|
Fresh Herbs (Basil, Cilantro, etc.) |
Yes |
Yes |
|
Bean Sprouts |
Yes |
Yes |
|
Hoisin Sauce |
Often (Check ingredients) |
Sometimes contains honey |
|
Sriracha or Chili Sauce |
Usually, |
Usually, |
|
Tofu |
Yes |
Yes |
|
Egg (in some versions) |
Yes |
No |
|
Fish Sauce (Nước Mắm) |
No |
No |
Step 2: Ask for the Vegetarian or Vegan Phở Option
TorontoPho offers a delicious Vegetarian Phở, which you can easily make vegan by confirming a few small details with your server. Here’s how to order it:
Say:
“Hi, I’d like to order the vegetarian phở, and I’m vegan—can you make sure it’s made with the vegan broth and no fish sauce or egg?”
Most servers at TorontoPho are used to these requests, and they’re happy to accommodate. Their plant-based broth is typically made with vegetables like carrots, onions, mushrooms, and daikon, and simmered with spices like cinnamon, star anise, and cloves to create the same depth of flavor without animal products.
Step 3: Add Protein and Veggies You Love
One of the best things about vegan phở is how customizable it is. Here are some tasty add-ons and swaps you can request:
Popular Vegan Toppings:
- Tofu: Fried or soft, tofu is an excellent protein boost.
- Bok Choy: A leafy green that adds color and nutrition.
- Mushrooms: Enoki, shiitake, or oyster mushrooms add umami.
- Broccoli or Cauliflower: These make the bowl even heartier.
- Carrots & Daikon: Sweet and crunchy additions that balance out the savory broth.
You can usually ask for extra of any of these toppings. Don't be shy—TorontoPho is used to customizing orders.
Step 4: Skip Animal-Based Add-ons
To keep your bowl vegan, avoid the following:
- Meat or bone-based broths
- Eggs (sometimes added on top or in noodle form)
- Fish sauce (commonly found in some seasonings or sauces)
Instead, ask if vegan sauces are available. Hoisin and chili sauces are usually vegan, but it’s always good to ask, especially if you have dietary restrictions due to allergies.
Step 5: Enjoy the Fresh Garnishes
One of the best parts of eating phở at a Vietnamese restaurant is the plate of fresh garnishes that comes on the side. These include:
- Thai basil
- Bean sprouts
- Lime wedges
- Chili slices
- Jalapeños
These are all vegan and perfect for adding crunch, spice, and brightness to your bowl.
Why Order Vegan or Vegetarian Phở at TorontoPho?
Whether you’re fully vegan, vegetarian, or just trying to eat more plant-forward meals, there are lots of good reasons to give TorontoPho’s plant-based options a try.
- Health Benefits
Vegetarian and vegan phở options tend to be lower in fat and cholesterol than their meat-based counterparts. They’re also full of fiber, vitamins, and antioxidants thanks to the abundance of fresh herbs and vegetables.
- Lower Environmental Impact
Choosing plant-based meals can reduce your carbon footprint and conserve water. Eating vegan just one meal a day makes a difference.
- Flavor Without Compromise
TorontoPho takes flavor seriously. Their vegetarian broth is crafted with the same care and spice balance as traditional versions, so you won’t be missing out.
- Cultural Experience
Trying phở—even a plant-based version—is a great way to connect with Vietnamese culture and culinary tradition. The customizable nature of phở reflects the hospitality and versatility of Vietnamese cuisine.
Tips for First-Time Vegan Phở Orders
If this is your first time ordering a plant-based phở at a Vietnamese restaurant, here are some useful tips:
Be Clear with Your Order
Let your server know that you want a vegan bowl—especially to avoid hidden ingredients like fish sauce or eggs.
Ask for Sauce on the Side
If you’re not sure whether a sauce is vegan, ask for it on the side. That way you can taste it first or skip it if you’re unsure.
Customize to Taste
You’re allowed to ask for more veggies or swap toppings. That’s the beauty of phở—it’s highly flexible.
Can Kids Enjoy Vegan Phở Too?
Yes! Kids often enjoy the mild flavors of phở and the fun of adding toppings themselves. If your child is vegetarian or vegan, TorontoPho’s customizable options make it easy to build a kid-friendly bowl. Ask for soft tofu, broccoli, and a lighter broth with less spice.
Vegan Phở Is Great for Sharing
If you're dining with friends or family who aren't vegan, no problem. Everyone can enjoy their preferred versions of phở. You get the warm experience of dining together, with options that suit everyone's taste and lifestyle.
TorontoPho’s Commitment to Inclusive Dining
TorontoPho isn't just about good food. It's about making people feel welcome. The restaurant’s approach to customization reflects that. Whether you're avoiding meat, allergic to dairy, or simply curious about plant-based eating, the team at TorontoPho will meet you with a smile and helpful suggestions.
What Else on the Menu Is Vegetarian or Vegan?
While phở is the star, you’ll find other vegetarian and vegan-friendly items at TorontoPho too:
Spring Rolls (Ask for veggie version)
These are usually made with taro, mushroom, carrots, and glass noodles. Make sure they’re not fried in animal fat.
Fresh Salad Rolls (Gỏi Cuốn Chay)
Wrapped in rice paper and filled with tofu, noodles, and greens. Ask for peanut sauce (check if it’s vegan).
Vermicelli Bowls (Bún Chay)
These come with rice noodles, grilled tofu, herbs, pickled vegetables, and vegan fish sauce.
Stir-Fried Vegetables with Rice
Simple, filling, and easy to customize.
These dishes round out your options, so if you’re in the mood for something other than soup, there are plenty of choices.
Why the Vegan and Vegetarian Movement Matters in Vietnamese Cuisine
Vietnamese food is naturally plant-friendly. The cuisine often features fresh herbs, tofu, rice noodles, and vegetables. Even before veganism became popular globally, many Vietnamese Buddhists followed vegetarian diets during certain lunar months.
TorontoPho’s embrace of this tradition makes them a great place to explore healthy and ethical eating without sacrificing taste.
Common Questions About Ordering Vegan Phở
Is the vegan broth as flavorful as the traditional one?
Yes! While it doesn’t have beef bones, it has depth from roasted vegetables, star anise, cloves, cinnamon, and other spices.
Can I take it to go?
Absolutely. TorontoPho’s vegan phở is available for dine-in or takeout. It travels well and reheats easily.
Do I need to call ahead?
No, but if you're going at a busy time or have complex dietary needs, calling ahead can help the kitchen prepare.
Are there gluten-free options too?
Rice noodles are naturally gluten-free, but always double-check the sauces and toppings. TorontoPho can guide you.
Final Thoughts: A Bowl for Everyone
At TorontoPho, phở is more than a dish—it’s an experience. And that experience is for everyone, including those who are vegetarian or vegan. With a delicious plant-based broth, customizable toppings, and a welcoming atmosphere, TorontoPho makes it easy to enjoy a bowl that fits your dietary needs without compromising on flavor.
So next time you’re at TorontoPho, go ahead—order that vegetarian or vegan phở. Add all the herbs you want. Toss in some tofu. Squeeze that lime. You’re not just having a meal; you’re nourishing your body and honoring a tradition, your way.
Here are some delicious food and drinks to try when ordering from PHO restaurants in Toronto:
Tofu Pad Thai (Pad Thai Tàu Hủ CHAY)
Chicken Noodle Soup (Phờ Gà CHAY)
Stirred Fried Rice Noodle with Vegetable and Tofu (Hủ Tíu Xào CHAY)
Chicken Fried Rice (Cơm Chiên Gà CHAY)
Beef Fried Rice (Cơm Chiên Bò CHAY)
Soft Stirred Fried Egg Noodle with Vegetable and Tofu (Mì Xào CHAY)
Vegetarian Mango Salad with Tofu (Gỏi Xoài CHAY)
Rice Noodle Soup with Vegetable and Tofu. (Phở CHAY)
Stirred Fried Vegetable with Tofu and Steamed Rice (Cơm Xào Rau Cải CHAY)
Spring Roll Vermicelli (Bún Chả Giò CHAY)
